Tuesday, January 19, 2010

Dellagio, Friday, Jan.22, 2010....4pm-9pm


January 22 from 4pm-9pm at the Dellagio, Dr.Phillips





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Vendor name ___________________________

Business name (if applicable) _________________________

Address___________________________

City_________      State_____________

Zip code_________

Phone___________

Cell _____________

Email____________________

Proposed items for sale: (email omar.caiola@yahoo.com 1-3 photos of items for sale and display)
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COPY AND PASTE THIS INFORMATION AND EMAIL IT TO omar.caiola@yahoo.com or call 407-459-3149 FOR IMMEDIATE CONSIDERATION.

Insight Magazine January Edition


What Exactly is “Eating Right?”

0
So you’ve made the resolution. Again. This is the year that you are going to diet, exercise and eat right to improve your overall health. But with all that positive self-talk, have you stopped to really consider what “eating right” actually is? It’s more than just what you eat, but when and how you eat it.
rich-foodsThe first thing to remember when planning your new lifestyle is that there is no one “right” way of eating. “Different things work for different people depending on their current health and medical status, lifestyle, culture and food preferences,” says Sharon Bartfield, a registered dietician and nutritionist with the YMCA of Central Florida. More than just losing weight and gaining energy, Bartfield says that eating a healthy diet by consuming a variety of nutrient dense foods in the proper balance will help to maintain or improve overall health and prevent chronic disease. “This allows for consumption of a variety of foods, but in moderation,” she says.
“Eating a more healthful diet does not mean deprivation,” says Bartfield. “I encourage anyone who is striving towards creating a more healthful diet to learn about how to prepare foods in a more healthful way without sacrificing flavor and time.”
You should start by eating more whole foods that are less processed, such as fresh produce. “These days one of my biggest sellers is fresh produce,” says Omar Caiola, president of Central Florida Outdoor Markets. Caiola’s company holds several farmers markets every week and has seen a recent boom in the amount of organic and homemade products people are buying. “They don’t have a lot of the chemicals and fillers found in their mass produced counterparts. We are selling so much that in our Nona Farmers Market we are adding a second produce vendor to keep up with demand,” he says.
But changing a majority of what you eat isn’t enough. You also have to change how you eat. For one, you should put protein and fiber in each meal and snack. “This provides more ’staying power’ to keep you satisfied longer,” says Bartfield. Speaking of snacks, you should schedule snacks between meals if you are going more than three or four hours until you eat your next meal. “Make sure your snack has both a good carbohydrate and protein such as low fat yogurt and fruit,” she says.
More than anything else, it’s important to remember that changing your habits needs to be considered a new way of living, not a short term plan. “One thing is for sure though,” Bartfield says. “The combination of a healthful diet and exercise is the key to long term success.”
Take a look at Bartfield’s complete Tip Sheet to healthy eating here:
  • Consider eating early: Start the day with breakfast. This provides the fuel for your body to get started for the day and will prevent over consumption of calories later in the day.
  • Eat regularly: Don’t skip meals. Getting “over hungry” leads to “over eating.”
  • Put protein and fiber in each meal and snack. This will provide more “staying power” to keep you satisfied longer.
  • Eat half: We have entered the realm of “portion distortion.” Today’s portions are far more servings than what your body needs. If you are eating out, consider eating half and taking the other half home.
  • Slow down: It takes time for the brain to perceive the food that enters your digestive system. Give yourself at least 20 minutes before reaching for more food. This way you might realize that you are not truly hungry anymore.
  • Sleep more: Research has shown that getting eight hours of sleep per night can result in less weight gain. When we don’t get enough sleep, our bodies try to compensate for lack of energy by eating more. There are also hormones involved that encourage more eating.
  • Try scheduling your snacks between meals: Especially if you are going for more than three or four hours until you get to eat your next meal. This will help prevent you from getting ravenous and over eating. Still pay attention to portion sizes and calories. Some examples of snacks can be some low fat yogurt and fruit, a piece of string cheese and a banana, a small apple and 1 tablespoon of peanut or almond butter, 1 ½ ounces of nuts (walnuts, almonds, pistachios, etc.). I often recommend that people pack there snacks and take them with them so they are not tempted to consume less healthful choices that are around them.
Article by Corey Gehrold

Sunday, January 10, 2010

EAST ORLANDO SUN NEWSPAPER ARTICLE


Lake Nona enjoys new market

Jan. 7, 2010


Handmade jewelry, fresh pasta, seafood and vegetables, orange trees, gourmet coffee and airbrush tattoos can all be found at the new Lake Nona Outdoor Market, open every Sunday along Narcoossee Road.
Photos by Megan Stokes

By Megan Stokes
Sun Staff


Ina Denton spent a recent Sunday afternoon sipping gourmet coffee, browsing homemade jewelry and showing off her Labrador-mix, Leo, to neighborhood children at the new Lake Nona Outdoor Market.

"You can really tell people have been hungry for this," she said of the developing community. "We are Winter Park Farmers' Market wannabes. If we can bring that style and range of products to this area it will be a real boon for Lake Nona."

This is East Orlando's third farmers market, joining ranks with the Waterford Lakes market held Saturday mornings and the Avalon Park market held the second Sunday of each month. Omar Caiola, the person behind this and five other developing farmers markets in Central Florida, said it takes at least three months to get a steady market following. This was evident on a recent Sunday in the La Vina Plaza on the corner of Dowden and Narcoossee roads where the market is held from 10 a.m. to 4 p.m.

A small crowd of curious visitors perused the healthy selection of vegetables, unique sauces from local business Chef Robby, rows of pure honey and snack vendors who sold kettle corn, sandwiches and hot dogs.

"I bought two things already and I've only passed the first few tents," said Diane Kirton, who lives in Moss Park. "By the time I get to the end my purse will be empty."

Gita Smith, owner of Chic Fashions, which sells homemade glass pendent jewelry, said the market was slow but that she believes more people will come once the word spreads.

"It is good for the neighborhood, getting the people out and mingling. It helps them get a sense of community. It's a local place where you can get local products," said the East Orlando resident.

Caiola said he hand-picked 35 vendors he knew from existing farmers markets. He said their experience has taught them how to build successful markets and they'll tough out the first few months, which tend to be slower.

"It is a work in progress," he said. "I am working with professionals who come back because they see the potential in the market."

One vendor is using the market as a launching pad for a business that is planned to open this February. Deborah Theroux, owner of JonDe Gourmet Coffee and the future JonDe Cafe, started selling coffee and baked goods in 2008. Noticing a lack of trendy, upscale cafes in Lake Nona, she decided to set up shop within the La Vina Plaza.

"The farmers market is a wonderful avenue to bring news to the community. Seeing the smile on peoples' faces when they taste a good gourmet coffee makes me optimistic for opening day," she said.

Another key to success, said Caiola, is reaching out to community businesses and organizations and offering fundraising and partnership opportunities.

"Honestly if you don't get involved in the communities you're serving it's not going to work out," he said.


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Sunday, January 3, 2010

MYSTIC DUNES RESORT OPEN AIR MARKET

WE WILL BE OPEN ON JAN. 4, 2010 AT MYSTIC DUNES FROM 10AM-2PM.

Friday, December 18, 2009

HOLIDAY SCHEDULE

WE WILL NOT OPEN THE FOLLOWING MARKETS FOR THE HOLIDAY SEASON.


SATURDAY, DEC. 26 AT LAKE BUTLER
SUNDAY, DEC. 27 AT LAKE NONA


WE WILL BE BACK FOR MYSTIC DUNES ON MONDAY, DEC. 28 FROM 10AM-2PM

Thursday, December 17, 2009

WEEKENDS/WEEK MARKETS & EVENTS

SATURDAYS
Shoppes at Lake Butler/Windermere, 9:00 am- 2:00 pm
4008 Winter Garden/Vineland Road
Orlando, FL., 34787

SUNDAYS
LaVina Plaza at Lake Nona, 10:00 am- 4:00 pm
9001 Narcoossee Road
Orlando, FL., 32827

MONDAYS
Mystic Dunes Timeshare Golf & Resort, 10:00 am- 2:00 pm
7900 Mystic Dunes Lane
Celebration, FL. 34747

DR.PHILLIPS JINGLE JAZZ IS CANCELLED

Due to bad weather coming our way we had to cancel the Jingle Jazz event in the Dellagio, Dr. Phillips scheduled for Friday, Dec.18th.
We will re-schedule. Thank you.

Wednesday, December 16, 2009

THE EMAIL POSTED BY THE DIRECTOR OF ACTIVITIES FOR MYSTIC DUNES


Good Afternoon and Happy Holidays!

First and foremost, I would like to thank all of you for your partnership in ensuring the success of the parade next Tuesday. This unique memorable experience for our clients is sure to be great exposure for you!

The resort will be rockin’ next week with 100% occupancy, which means over 4000 people staying on property! Our parade has been advertised in the Mystic Dunes Tribune, will be advertised at the Monday Night Welcome Party (when our clients assist with decorating carts) and also in a voice blast that will go out to all villas on Monday afternoon.

Currently, we have the following sponsors committed to attend with promotional vehicles and collateral/candy to hand out to the clients:

  1. Universal Studios
  2. Pirates Dinner Adventure
  3. Wonder Works
  4. Disney
  5. SeaWorld
  6. Medieval Times
  7. Wet N Wild
  8. Osceola Fire Department
  9. 12 decorated golf carts from Mystic Dunes

We are going to have a blast honking our horns and greeting our clients as we drive up and down Mystic Dunes Lane. Once you arrive here on Tuesday at 9:45am, follow the signs to the appropriate parking lot where we will depart from.

If you have any questions day-of, feel free to call me on my cell phone at 407-920-9139.

(We will also have an Open Air Market taking place with local vendors selling items, so you may want to build in a little time to check that out before you return to work. J)

We look forward to having you!

Thanks again,

Paige Moriarty
Director of Activities
Mystic Dunes Resort and Golf Club
7900 Mystic Dunes Lane
Celebration, Florida 34747
ph. 407.396.1311 ex. 50148
fax. 407.787.5648



FRIDAY'S WEATHER


HAVE YOU GUYS BEEN WATCHING THE WEATHER FOR FRIDAY? 
I KNOW YOU GUYS AND OTHER VENDORS HAVE DELICATE AND EXPENSIVE PIECES. 
WHAT DO YOU THINK ABOUT THE WEATHER COMING OUR WAY FOR FRIDAY?
ALSO TAKE INTO CONSIDERATION THE LARGE PA SYSTEM AND MICS WE HAVE ARRANGE FOR FRIDAY. AND IF THE WEATHER IS NOT CLEAR, PEOPLE WILL NOT BE SHOPPING OUTDOORS.
LET'S ALL LOOK AT THE WEATHER VERY CLOSELY TODAY.
I WILL BE ON THE ROAD TODAY, PLEASE CALL MY CELL TO DISCUSS THE WEATHER. 
OMAR, 407-459-3149